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The Running Team for Women 50+ |
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Group Runs
Thursdays, between 1:30 PM – about 5:00 PM Meet at Join Diana DiMeo
and Phyllis Giarro for various runs in Pace is usually 10:00 to 11:00 minutes per
mile. Afterwards they frequently go to dinner at Meet them at NYRR or contact Diana on her cell: 917-975-4704
* * * Saturday Mornings Meet: Barbara Curialle,
Judith Koster, Susan O’Dell When: 7:00 AM Where: Route: Loops around Pace: 10:00 to 11:00 minutes per mile Meet them - or contact Judith Koster on her cell 917-528-8939 - for
great running and great conversation.
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Masters Coaching Offerings By
Donna Checkan Coaching Philosophy:
and reduces the risk of injury.
as individually defined.
10-week session/individual’s goals/philosophy of the team.
meeting place.
way we grow.
is necessary for everyone’s success.
mind and spirit
must be nurtured.
Spring 2010 Schedule Two
Spring Workout Sessions from Feb.
11th to June 10, 2010 Five-week mini-session
Spring Break Ten-week-session (to be selected from 13 dates incl. 3 Saturdays)
All participants
must sign a Training Waiver Form (click here) prior to joining
the workout(s). We meet each Thursday evening at 6:30 pm for a group stretch at NYRR, We meet each Saturday morning at 9:00 am for a group stretch at the American Youth Hostel Bldg., and return by 10:00 am.
The workout takes place in The workout is open to all team members regardless of pace. Since stretching is key to keeping muscles and joints in good health, each workout begins with a group stretch and form check, then ends with a
group stretch. Purpose: To stay healthy, build team cohesion, nurture body/mind/spirit. The cost is $40 for the
5-week session. Or you can drop in for $10 whenever life allows you to. The cost is $85 for the 10-week session. Or you can drop in for $10 whenever life allows you to. Please bring cash or a check payable to Donna Checkan.
For additional information, contact: Donna Checkan, Mobile 917-416-4845 or e-mail: dcheckan@spenceschool.org
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