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The Running Team for Women 50+ |
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Group Runs
Thursdays, between 1:30 PM – about 5:00 PM Meet at Join Diana DiMeo
and Phyllis Giarro for various runs in Pace is usually 10:00 to 11:00 minutes per
mile. Afterwards they frequently go to dinner at Meet them at NYRR or contact Diana on her cell: 917-975-4704
* * * Saturday Mornings Meet: Barbara Curialle,
Judith Koster, Susan O’Dell When: 7:00 AM Where: Route: Loops around Pace: 10:00 to 11:00 minutes per mile Meet them - or contact Judith Koster on her cell 917-528-8939 - for
great running and great conversation.
* * * Mercury
Masters Coaching Offerings By
Donna Checkan
For Summer Training, starting
Thursday, July 1, 2010 see ATTENTION below * Coaching Philosophy:
and reduces the risk of injury.
as individually defined.
10-week session/individual’s goals/philosophy of the team.
meeting place.
way we grow.
is necessary for everyone’s success.
mind and spirit must
be nurtured.
Spring 2010 Schedule Ten-week-session from April
08th to June 10, 2010 (to be selected from 13 dates incl. 3 Saturdays)
All participants
must sign a Training Waiver Form (click here) prior to joining
the workout(s). We meet each Thursday evening at 6:30 pm for a group stretch at NYRR, We meet each Saturday morning (unless otherwise instructed) at 9:00 am for a group stretch at the American Youth
Hostel Bldg., (Ilana’s Studio) and return by 10:00 am. There is a ramp which takes you to the lobby entrance. Ask security how to get to # 108. Ilana will be there at 8:30 am to accommodate bags.
The workout takes place in The workout is open to all team members regardless of pace. Since stretching is key to keeping muscles and joints in good health, each workout begins with a group stretch and form check, then ends with a
group stretch. Purpose: To stay healthy, build team cohesion, nurture body/mind/spirit. The cost is $85 for the 10-week session. Or you can drop in for $10 whenever life allows you to. Please bring cash or a check payable to Donna Checkan.
For additional information, contact: Donna Checkan, Mobile 917-416-4845 or e-mail: donnacheckan@gmail.com * ATTENTION (posted 06-22-2010) Due to Donna Checkan’s
surgery, as an ALTERNATIVE until Donna is able to resume her coaching, Jerry Macari
from Urban Athletics offered to open his Thursday evening group training to include Mercury Masters members at a discount
price of $100 per 10 sessions. The group meets at 7:00 pm, leaving the Urban
Athletic Store, If you are interested, please contact
Jerry beforehand, as he needs to get information
from you prior to your signing-up. Jerry Macari:
212-828-1906 or e-mail: Jmacari@UrbanAthleticsnyc.com * * *
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